Lactation Cookies

Feel free to experiment and make your own version of these tasty delights, just make sure that you include the 3 main ingredients: oats, brewers yeast, and flax seed. These ingredients are what makes the cookies magical in producing more breast milk. Be sure to purchase slow cooking rolled oats from a whole foods store, Read more about Lactation Cookies[…]

Postpartum Herbal Bath

In order to speed healing in the sensitive area where baby has made an appearance, this postpartum herbal bath recipe will soothe soreness, aid in healing hemorrhoids that sometimes appear from pushing and discourage infection.  This bath will encourage much needed relaxation and healing. Lavender This relaxing floral scent was an important ingredient in ancient Roman Read more about Postpartum Herbal Bath[…]

Peanut Butter and Banana Smoothie

This delicious smoothies is easy to make and gives you an excellent start to your day  Minutes to Prepare: 5 Number of Servings: 1 Ingredients: 8 oz.  Milk 1 Medium Banana 1 Tbsp Peanut Butter, smooth or crunchy Dash of Cinnamon (Optional) 5 Ice Cubes  Directions Put all ingredients in a blender and blend 1 and a Read more about Peanut Butter and Banana Smoothie[…]