Find the class for you
Classes are most effective when enrolling between your 25th and 30th week. Click here to calculate the best class for your due date.
Why Birth Bootcamp?
Birth Boot Camp is a complete program designed to arm couples with the education to make informed decisions about pregnancy and birth. It includes accurate information from knowledgeable birth professionals. It is thorough, up-to-date and entertaining!
Online classes are available for your convenience. Can’t make it on the scheduled day or time? Live to far from me? C
With so much to learn and so little time, having a baby can get overwhelming, but not don’t worry…
the birth of my first child at home with a midwife in 1989 followed by two more natural unmedicated at home births, in 1990 and 1993. Feeling empowered by my own birthing experience, and wanting to make a difference for other women, I decided to pursue an education in women’s health and mother-baby care through the Texas Department of health’s Documented Midwife program and held that documentation with the state for 5 years. During that time I supported many women in the natural childbirth process. I am forever in awe at the amazing strength and ability that birthing women possess, and I am honored and blessed to be teaching Birth Boot Camp Classes in Euless, Texas and the surrounding DFW area.
1 cup of Oats 1/2 cup peanut butter or almond butter 1/3 cup honey 1/2-1 cup coconut 1/2 cup mini chocolate chips or raisins 1/2 cup ground flax seed or powdered milk 1 tsp vanilla Mix it together and let it sit in the fridge for 30 minutes or so, then roll into balls. If Read more about Protein Packed Peanut Butter Balls[…]
Many of you know that bone broth is easy on the digestion, and an excellent way to boost your immune system. What isn’t as well known is that broth can help reduce cellulite by improving connective tissue, increase hair growth/strength, improve digestive issues and remineralize teeth. Nothing replaces electrolytes and soothes the soul like a Read more about Labor Boosting Bone Broth[…]
Sip ginger tea at bedtime or in the morning. A number of studies have shown that ginger can reduce the nausea and vomiting of pregnancy. Even though no side effects or adverse outcomes occurred in the research on ginger tea, it’s a good idea to check with your care provider before using it – or Read more about Ginger Tea[…]
This delicious smoothies is easy to make and gives you an excellent start to your day Minutes to Prepare: 5 Number of Servings: 1 Ingredients 8 oz. Milk 1 Medium Banana 1 Tbsp Peanut Butter, smooth or crunchy Dash of Cinnamon (Optional) 5 Ice Cubes Directions Put all ingredients in a blender and blend 1 and a Read more about Peanut Butter and Banana Smoothie[…]