Protein Packed Peanut Butter Balls

1 cup of Oats 1/2 cup peanut butter or almond butter 1/3 cup honey 1/2-1 cup coconut 1/2 cup mini chocolate chips or raisins 1/2 cup ground flax seed or powdered milk 1 tsp vanilla Mix it together and let it sit in the fridge for 30 minutes or so, then roll into balls. If Read more about Protein Packed Peanut Butter Balls[…]

Labor Boosting Bone Broth

Many of you know that bone broth is easy on the digestion, and an excellent way to boost your immune system. What isn’t as well known is that broth can help reduce cellulite by improving connective tissue, increase hair growth/strength, improve digestive issues and remineralize teeth. Nothing replaces electrolytes and soothes the soul like a Read more about Labor Boosting Bone Broth[…]

Lactation Cookies

Feel free to experiment and make your own version of these tasty delights, just make sure that you include the 3 main ingredients: oats, brewers yeast, and flax seed. These ingredients are what makes the cookies magical in producing more breast milk. Be sure to purchase slow cooking rolled oats from a whole foods store, Read more about Lactation Cookies[…]

Natural Morning Sickness Remedies

Always talk to your doctor before adding any of these products to your regime. Vitamin B6 take 50 mg with each meal for short-term use only. If you have the MTHFR mutation, you’ll need a methylated. Probiotics help support the gut and lower inflammation (which also helps the liver do its job). You can get probiotics via Read more about Natural Morning Sickness Remedies[…]