Protein Packed Peanut Butter Balls

1 cup of Oats 1/2 cup peanut butter or almond butter 1/3 cup honey 1/2-1 cup coconut 1/2 cup mini chocolate chips or raisins 1/2 cup ground flax seed or powdered milk 1 tsp vanilla Mix it together and let it sit in the fridge for 30 minutes or so, then roll into balls. If Read more about Protein Packed Peanut Butter Balls[…]

Ginger Tea for Morning Sickness

Sip ginger tea at bedtime or in the morning. A number of studies have shown that ginger can reduce the nausea and vomiting of pregnancy. Even though no side effects or adverse outcomes occurred in the research on ginger tea, it’s a good idea to check with your care provider before using it – or Read more about Ginger Tea for Morning Sickness[…]

Labor Boosting Bone Broth

Many of you know that bone broth is easy on the digestion, and an excellent way to boost your immune system. What isn’t as well known is that broth can help reduce cellulite by improving connective tissue, increase hair growth/strength, improve digestive issues and remineralize teeth. Nothing replaces electrolytes and soothes the soul like a Read more about Labor Boosting Bone Broth[…]

Lactation Cookies

Feel free to experiment and make your own version of these tasty delights, just make sure that you include the 3 main ingredients: oats, brewers yeast, and flax seed. These ingredients are what makes the cookies magical in producing more breast milk. Be sure to purchase slow cooking rolled oats from a whole foods store, Read more about Lactation Cookies[…]

Postpartum Herbal Bath

In order to speed healing in the sensitive area where baby has made an appearance, this postpartum herbal bath recipe will soothe soreness, aid in healing hemorrhoids that sometimes appear from pushing and discourage infection.  This bath will encourage much needed relaxation and healing. Lavender This relaxing floral scent was an important ingredient in ancient Roman Read more about Postpartum Herbal Bath[…]

Peanut Butter and Banana Smoothie

This delicious smoothies is easy to make and gives you an excellent start to your day  Minutes to Prepare: 5 Number of Servings: 1 Ingredients: 8 oz.  Milk 1 Medium Banana 1 Tbsp Peanut Butter, smooth or crunchy Dash of Cinnamon (Optional) 5 Ice Cubes  Directions Put all ingredients in a blender and blend 1 and a Read more about Peanut Butter and Banana Smoothie[…]